Congratulations! You are reading this because you obviously want to improve your physique and health, or want to look your best (and I mean YOUR ABSOLUTE BEST) for a figure or bodybuilding show. Erin Torrano, David Pertuset and I will make sure that happens. Here is why and how! Well, I truly believe we are the best in this industry. It may sound "cocky", but don't you want that on your side? All three of us have been asked over and over again, "how do you get your body fat so low while maintaining lean mass--while never doing drugs that many bodybuilders and figure competitors have to use to get those same results"? And "how do you stay so lean year round"? The answer: Experience! Think about it. Every year, I have to diet down at least 6-8 times within that year for modeling work; and when I was competing for shows (and I am not done competing!), I was dieting down twice a year for competing and 6+ more times for modeling. Erin, with her degree in nutrition and her reputation as the top Group Fitness Trainer in Cincinnati, stays about an unbelievable 10% year round and has toned muscles that even the top figure competitor would be envious of. And lastly, David, who is considered to be the number one personal trainer in Cincinnati and Northern Kentucky (busiest and most booked trainer you'll find), also has one of the top natural builds and has done it with Brian's guidance in nutrition. See, it's this experience where we have been able to try different diets until we found out what exactly worked best for each of us. What was the combination of proteins, carbohydrates, and fats that allowed us to get as lean as possible and keep--or even gain muscle? It's those ratio's of macro nutrients (proteins, fat, and carbohydrates), and experimenting with different types of protein/carb/fat sources that enabled us to get it down to what I truly believe is a SCIENCE! Then there are the supplements that I add to my diet, which over the past 15+ years, I have been able to experiment with also! Which Brand? Of that Brand, which proteins serve what purpose? Serving sizes? Which supplements will help me get the most out of my proteins? What supplements are best for energy increase? Which supplements will turn my body in a consistent fat burning machine, while making sure I'm never in a catabolic (using muscle as energy--bad..) state; but instead always in an anabolic state! Each time I had to get ready for a shoot or show, I was able to experiment and test different supplements, different servings sizes, and different combinations to see what worked best for me. So you ask, "what does this have to do with you"? Here is how our service works. First of all, it's 100% free. We promise. Everyone asks why we are not charging hundreds and hundreds of dollars. We simply set up 30 minute appointments at my home office in Fort Thomas, Ky (5 minutes south of downtown Cincinnati). During those thirty minutes, we will do a simple body fat test. This will tell us how many pounds of fat and how much lean mass you have. From there, we will talk about your goals. So, "you want to lose 10lbs of fat and gain 5 lbs of muscle to tone". Or maybe its "100lbs of fat loss and gain 20 lbs of muscle". Or maybe you are a hard gainer, such as a high school athlete, and you want to "gain 20 lbs of just bodyweight (a combination of fat and muscle)". Well, then that's what we will do! With the body fat assessment and your goals, we will customize a nutrition program and a workout (yes, this includes a customized workout too!) specifically for you. But, unlike most nutrition programs, you are not over! We will schedule you to see us every 4 weeks, and retake those body fat measurements again to make sure that your goals are on track! Otherwise, how do we know that the nutrition program we put you on is the most efficient for you?! With those second measurements, we will (if needed) tweak your nutrition program to guarantee we get to those goals. And as we continue to meet every four weeks, and your body has now become a fat burning machine that is doing everything perfect to add lean mass and lose fat (assuming that is your goal), we can then start to add more of a variety of foods within your diet. It is our job to make sure that once we get to your target goals, you have a nutrition program that not only works perfect for you, but also is one you can live with! So, you are still asking "how in the world does WieFit benefit from this"? It's no secret anymore that based on your goals, everyone needs anywhere from 4-7 small meals a day to increase their metabolism, put on lean muscle tissue, speed up the fat burning process, keep blood sugar levels stable, etc., etc., etc.,! And, as we all know, in this day in age, it's about impossible to prepare and eat that many healthy meals EVERY DAY (and that is in all caps because consistency is key!). Really, who has the time to make that many meals every day? We don't! And who wants to eat chicken breast, tuna, cottage cheese, etc., all day! Not us, and not you. Beverly International is the company, after many years of experimenting with other companies' products, that is the best when it comes to quality. That is why we have selected their meal replacements, which is the KEY to making sure you get all those meals in. A meal replacement is just that. It's a simple, quick, efficient, economical, complete nutrition source; and actually, a very tasty way to get in those additional meals (I personally eat three whole food meals a day and three Beverly Meal Replacements a day, for a total of six meals). Here is what we tell our clients, and it's nothing but the truth. "Beverly Meal replacements actually SAVE you money". When you substitute one serving of a meal Replacement, such as Beverly's UMP (Ultimate Muscle Protein), for a whole food meal such as a chicken breast (protein), sweet potato (complex carbohydrate), and a handful of almonds (fat)--you actually SAVE money! Here is how you HAVE to look at Meal Replacements. "THEY ARE PART OF YOUR GROCERY BILL, WHICH SAVES YOU MONEY!!" And that's how we are benefited financially. WieFit becomes your "Grocer"! We will find which meal replacement will get you to your goals, and will incorporate that within the nutrition program customized just for you. Now don't get me wrong. Our biggest benefit is seeing how happy our clients are when they come back every four weeks with huge smiles on their face due to their progress! It sincerely feels good helping people meet their goals. Beverly also has other products that will help you get to your goals. We can talk about those, and we will recommend which ones will help you best based on your needs. Obviously, if you are getting ready for a show, other supplements become critical in your placement. You already know this, and we will help you select which ones, when to take them, servings sizes, etc. Remember, we are the best at what we do (we continually educate ourselves everyday). If you want the best, want to SAVE money on your grocery bill, want to look YOUR best, and feel your best, then email me and lets schedule an appointment. We at Wiefit.com look forward to making sure you reach your goals, whether it be to look your best on stage, or look your best at the pool! Sincerely, Brian Wiefering www.wiefit.com |
Note: Currently we meet clients every Sunday from 9am -8pm every half an hour. We are booked solid for six weeks out, but do randomly have cancellations. We are now excepting appointments for weekday evenings too. Click here to schedule. Note: If you are not local to Cincinnati/Northern Kentucky, this same process can be done via email, pictures and telephone. |
