PreExhaustionWorkout

Pre Exhaustion Chest Workout

1.        40 push ups
          1 minute rest
          Dumbbell press: 1 X 20 reps
          3-minute rest

2.        25 push ups
          1 minute rest
          Dumbbell press: 1 X 15 reps
          3-minute rest

3.        20 push ups
          1 minute rest
          Dumbbell press: 1 X 10 reps
          3-minute rest

4.        Push ups to failure
          1 minute rest
          Dumbbell press: 1 X Failure (shoot for 8 reps)
          3 minute rest

5.        Push ups to failure
          1 minute rest
          Dumbbell Press: 1 X failure (use a lighter weight and shoot for about 10 reps)

Now go To Flat Press Chest Machine (not incline and Not decline)
and do 5 sets of 10 reps (your 10th rep should be extremely hard
to finish on each set. Only about a 2 minute rest between sets.

Now finish with 1 more set of Push up to failure.

NOW CHUG DOWN A MUSCLE PROVIDER SHAKE
(or a Mass Maker shake if you are on a “bulk/weight gain diet”)