Entries by adminWieFit

WieFit Nutrition, Personal Training, and Group Fitness

THE 5 most IMPORTANT things you can do to LOSE FAT while keeping (or gaining) muscle! (I will post each one separately, so here is #1). (I am not proofing this, so don’t judge on my grammar!). 1. Count Calories. Whoever said this wasn’t important must not understand the simplicity of how it works. My […]