Entries by adminWieFit


WieFit’s Female Athlete of the Month, Salkowski, Commits to Seton Hall”

Volleyball standout Madison Salkowski focused on future Playing Volleyball at the highest level presents an ongoing challenge, one that Cold Spring, KY volleyball player Madison Salkowski knows all too well. “My High School team, Notre Dame Academy, is ranked in the top 15 nationally. And my club team, NKYVC, competes at the highest level against […]

WieFit Spotlight Trainer of the Month

WieFit Expert Athletic Performance Trainer, Justin Vaske, just completed his Masters Program at the University of Cincinnati in Sports Medicine.  Justin played Varsity baseball for Denison University all 4 years where he was Team Captain his Senior year, and named Honorable Mention All-NCAC.  Justin started at Catcher, and his twin Brother was Denison’s top Pitcher! […]

WieFit Male Client of the Month-Paul Ritter

Eastern Kentucky University Football Defensive Back, Paul Ritter, sets 4 school strength records “After my first month at WieFit, I gained 20 pounds with 15 of that being pure muscle! The best part is that I was able to increase my speed while having my strength increase as well. For example, since going to WieFit […]

Congratulations to Alison Dinkelacker!

Less than 1 year of WieFit Nutrition & WieFit Training 3 days/week WieFit Female Client of the Month! Alison, one of the quietest and sweetest clients we have had the privilege to work with, came to WieFit after much of her Family had great success.  As you can see from the picture above, Alison looks like an […]


2 medium sweet potatoes, about 2 pounds2 teaspoons tamari or soy sauce1 medium onion, sliced1 ½ teaspoons smoked paprika3 cups cooked chickpeas or 2-15 ounce cans¾ teaspoon dried thyme1 medium applecayenne pepper to taste2 teaspoons olive oil1 tablespoon olive oil2 tablespoons water or broth2 teaspoons water2 tablespoons lemon juicepinch of salttortillas (they make low carb!) […]