David Fausz

Congratulations David Fausz Before and After
Amanda Bardo

Amanda Bardo

WieFit Female Client of the Month for July 2015
Madison Salkowski

WieFit’s Female Athlete of the Month, Salkowski, Commits to Seton Hall”

Volleyball standout Madison Salkowski focused on future Playing Volleyball at the highest level presents an ongoing challenge, one that Cold Spring, KY volleyball player Madison Salkowski knows all too well. “My High School team, Notre Dame…
JustinVaske wiefit trainer

WieFit Spotlight Trainer of the Month

WieFit Expert Athletic Performance Trainer, Justin Vaske, just completed his Masters Program at the University of Cincinnati in Sports Medicine.  Justin played Varsity baseball for Denison University all 4 years where he was Team Captain…
Paul Ritter

WieFit Male Client of the Month-Paul Ritter

Eastern Kentucky University Football Defensive Back, Paul Ritter, sets 4 school strength records "After my first month at WieFit, I gained 20 pounds with 15 of that being pure muscle! The best part is that I was able to increase my speed while…
Alison Dinkelacker

Congratulations to Alison Dinkelacker!

Less than 1 year of WieFit Nutrition & WieFit Training 3 days/weekWieFit Female Client of the Month! Alison, one of the quietest and sweetest clients we have had the privilege to work with, came to WieFit after much of her Family…

Ryan Kibbler’s Ump Pumpkin Loaf

Ingredients/recipe As follows: 1 cup pumpkin unsweetened 2 scoops (vanilla ump) 2 eggs 1tbsp olive oil 2/3 cup oatmeal Cinnamon, pumpkin spice, trivia or Splenda Bake in the oven @ 350 for 20-25 mins
Sweet Potato Chickpea Wraps


2 medium sweet potatoes, about 2 pounds2 teaspoons tamari or soy sauce1 medium onion, sliced1 ½ teaspoons smoked paprika3 cups cooked chickpeas or 2-15 ounce cans¾ teaspoon dried thyme1 medium applecayenne pepper to taste2 teaspoons olive…

Kristen Soden – Female WieFit Client of the Month

Kristen Soden – Female WieFit Client of the Month........ My name is Kristen Soden and I am 25 year old college graduate from the University of Kentucky College of Pharmacy. I am currently a pharmacist for Kroger in the northern Kentucky…