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NUTRITION

Group Nutrition Seminar      

(Monday, October 21st, 6:30pm-7:45pm)                                 FREE - RSVP by emailing your name to info@wiefit.com or call 859-912-3783 

We offer a free monthly 1.5 hour nutrition seminar.  This seminar is conducted by Brian Wiefering, and is designed to educate you on the science behind our nutrition program.  There is no obligation to move forward with any of our programs, but if you decide to do so, you will receive a $65 savings off our regular 1-on-1 Initial Nutrition Consultation. 

Initial (Post Seminar) 1-on-1 Nutrition Consultation                                                                                  $135.00 ($65 Savings)

During this 1 hour consultation, a WieFit Nutrition Counselor will listen to your goals and diet history and design a customized, easy to follow Nutrition Plan to reach those goals.  Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.  We will take measurements using your choice of body fat calipers, or a non-invasive, hand-held Body Fat Device.  Your Nutrition Counselor will use this time to educate you on the science behind our program, and teach you how to make our program successful around work, school and travel.  We will even provide you with restaurant recommendations and a clean foods list and WieFit approved recipes!   You will walk out with your personalized nutrition plan in hand!

Note:  4-5 week Follow-ups (30 minutes each) are highly recommended to hold you accountable, track your progress, and modify the plan as needed to keep your metabolism functioning at peak performance.  As your body changes, so will your nutrition requirements.

Note:  This appointment must take place within 60 days of attending the Group Nutrition Seminar.

 

Initial (Post Seminar) 1-on-1 Nutrition PLUS 12 Follow-ups                                                                  $315.00 ($60 Savings)

A WieFit Nutrition Counselor will listen to your goals and diet history and design a customized, easy to follow Nutrition Plan to reach those goals.  Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.  We will take measurements using your choice of body fat calipers, or a non-invasive, hand-held Body Fat Device.  Your Nutrition Counselor will use this time to educate you on the science behind our program, and teach you how to make our program successful around work, school and travel.  We will even provide you with restaurant recommendations and a clean foods list and WieFit approved recipes!   You will walk out with your personalized nutrition plan in hand!

Note:  This plan includes TWELVE 4-week follow-ups (30 minutes each), which are designed to hold you accountable, track your progress, and modify the plan as necessary to keep your metabolism at peak performance.  As your body changes, so will your nutrition requirements.  Our 4-week follow-ups are normally $20 each.  With this package, they are discounted to $15 each, for a savings of $60.  This package must be paid in full at the time of purchase.  The Group Nutrition Seminar must have been attended within 60 days of the purchase of this package.

 

 

Initial 1-on-1 Nutrition Consultation                                                                                                                           $200.00

A WieFit Nutrition Counselor will listen to your goals and diet history and design a customized, easy to follow Nutrition Plan to reach those goals.  Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.  We will take measurements using your choice of body fat calipers, or a non-invasive, hand-held Body Fat Device.  Your Nutrition Counselor will use this time to educate you on the science behind our program, and teach you how to make our program successful around work, school and travel.  We will even provide you with restaurant recommendations and a clean foods list and WieFit approved recipes!   You will walk out with your personalized nutrition plan in hand!

Note:  4-5 week Follow-ups (30 minutes each) are highly recommended to hold you accountable, track your progress, and modify the plan as needed to keep your metabolism functioning at peak performance.  As your body changes, so will your nutrition requirements.

 

Initial 1-on-1 Nutrition Consultation PLUS 12 Follow-ups                                                                                    $380.00 ($60 Savings)

A WieFit Nutrition Counselor will listen to your goals and diet history and design a customized, easy to follow Nutrition Plan to reach those goals.  Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.  We will take measurements using your choice of body fat calipers, or a non-invasive, hand-held Body Fat Device.  Your Nutrition Counselor will use this time to educate you on the science behind our program, and teach you how to make our program successful around work, school and travel.  We will even provide you with restaurant recommendations and a clean foods list and WieFit approved recipes!   You will walk out with your personalized nutrition plan in hand!  Note:  This plan includes TWELVE 4-5 week follow-ups (30 minutes each), designed to hold you accountable, track you progress and modify the plan as necessary to keep you metabolism functioning at peak performance.  As your body changes, so will your nutrition requirements.  Our Follow-up appointments are normally $20 each.  With this package, they are discounted to $15 each, for a savings of $60!

 

 

Initial 2 Person Nutrition Consultation                                                                                                                      $350.00 ($50 Savings)

We have found when two people begin a program together, results are even better!  Wiefit will hold you accountable, but having another person outside of WieFit for accountability and support is a perfect system!  A WieFit Nutrition Counselor will listen to each of your goals and diet history and customize two separate easy to follow Nutrition Plans for each of you to reach your goals.  Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.  We will take measurements using your choice of body fat calipers, or a non-invasive, hand-held Body Fat Device.  Your Nutrition Counselor will use this time to educate you on the science behind our program, and teach you how to make our program successful around work, school and travel.  We will even provide you with restaurant recommendations and a clean foods list and WieFit approved recipes!   You will walk out with your personalized nutrition plan in hand!

 

Note:  4-5 week Follow-ups (45-60 minutes each) are highly recommended to hold you accountable, track your progress, and modify the plan as necessary to keep your metabolism functioning at peak performance.  As your body changes, so will your nutrition requirements. Two-person follow-ups are $40 and can be paid in person at the time of the appointment.  If both parties cannot be present, the 2-person Follow-up must be changed to a 1-person Follow-up or cancelled 24 hours prior to the scheduled appointment, or the $40 fee will apply. 

 

Initial 2 Person Nutrition Consultation PLUS 12 Follow-ups                                                                          $710.00 ($170 savings)

We have found when two people begin a program together, results are even better!  Wiefit will hold you accountable, but having another person outside of WieFit for accountability and support is a perfect system!  A WieFit Nutrition Counselor will listen to each of your goals and diet history and customize two separate easy to follow Nutrition Plans for each of you to reach your goals.  Customization is based on your goals, current body fat %, activity levels, genetics, sex and age.  We will take measurements using your choice of body fat calipers, or a non-invasive, hand-held Body Fat Device.  Your Nutrition Counselor will use this time to educate you on the science behind our program, and teach you how to make our program successful around work, school and travel.  We will even provide you with restaurant recommendations and a clean foods list and WieFit approved recipes!   You will walk out with your personalized nutrition plan in hand!

 

Note: This plan includes twelve 4 week follow-ups, which are designed to hold each of you accountable, track your progress, and change the plan as needed to keep your metabolism at peak performance.  As your body changes, so will your nutrition requirements.  Our 2 person Follow-ups are normally $40 each.  By purchasing this package, your follow-ups are discounted by $10, for a savings of $120 for the follow-ups and an additional $50 for the initial consultation, for a total savings of $170!

All follow-ups must include both parties at the same scheduled time.  If a party cannot attend, a refund is not permitted.  When purchasing this package, you are agreeing to a single 2 person Initial Nutrition consultation and twelve 2-person Follow-ups.  This program expires 13 months from the purchase date.  Refunds are not permitted with this program.

 

 

Nutrition Follow-ups                                                                                                                                                    $20.00

Our 4-week follow-ups (30 minutes each) are designed to hold you accountable, track your progress, and change the plan as needed to keep your metabolism at peak performance.  As your body changes, so will your nutrition requirements.  30 minute Follow-ups may be scheduled every 4 weeks and can be paid in person at the time of each appointment.

 

2 Person Nutrition Follow-ups                                                                                                                                  $40.00

Our 4-week follow-ups (30 minutes each) are designed to hold you accountable, track your progress, and change the plan as needed to keep your metabolism at peak performance.  As your body changes, so will your nutrition requirements.  30 minute Follow-ups may be scheduled every 4 weeks and can be paid in person at the time of each appointment. 

 

ONLINE NUTRITION

Online Nutrition Counseling                                                                                                                               $200.00

Our on-line nutrition programs are designed for clients who are out of town or unable to come into WieFit for Nutritional Counseling.  You will be emailed a questionnaire which you will complete and email back.  One of our nutrition counselors will design your program based on your questionnaire.  Your program will be e-mailed to you within 24 hours of your scheduled phone consultation.  During your phone consultation, a WieFit Nutrition counselor will go over your program in detail.

Online Nutrition Counseling PLUS 6 monthly Follow-ups                                                                        $350.00

Our on-line nutrition programs are designed for clients who are out of town or unable to come into WieFit for Nutritional Counseling.  You will be emailed a questionnaire which you will complete and email back.  One of our nutrition counselors will design your program based on your questionnaire.  Your program will be e-mailed to you within 24 hours of your scheduled phone consultation.  During your phone consultation, a WieFit Nutrition counselor will go over your program in detail.

With this program, you will receive 6 monthly follow-ups.  The appointments will be scheduled for up to 30 minutes each.  Progress can be tracked by pictures, body fat measurements (that you would provide), and general questions from your WieFit Nutrition Counselor. 

 

 

ONLINE TRAINING PROGRAMS

Online Workout Programs                                                                                                                                    $250.00

Our online workout programs will be designed based on your personal goals and will provide different workouts each week.  Whether it is general fitness, a physique competition or athletic training, our workouts are detailed and specific and allow for progression.  Our programs are specifically written for you by professionals in the field with a high level of experience and college degrees in the fields of Exercise Science or Sports Medicine.  Purchase of this program includes a one time 15 minute complementary support call if requested.  The support call expires 30 days from the time of purchase.

 

Online Workout Programs with Phone or Online Support                                                                       $400.00

Our online workout programs will be designed based on your personal goals and will provide different workouts each week.  Whether it is general fitness, a physique competition or athletic training, our workouts are detailed and specific and allow for progression.  Our programs are specifically written for you by professionals in the field with a high level of experience and college degrees in the fields of Exercise Science or Sports Medicine.  Each program will be reviewed by owner, Brian Wiefering, prior to sending. 

We understand that not everyone will understand how to perform each exercise listed and some clients may have more questions.  This program allows for additional support.  With this program, you will receive up to 5 contacts via email, phone or a combination of both to provide instruction or answer questions or concerns.  Any single contact lasting longer than 30 minutes will count as 2 contacts. 

Purchase a Plan:  Click Here