ENHANCE YOUR FLEXIBILITY, PERFORMANCE, RECOVERY & MENTAL CLARITY
Wiefit Stretch is a dedicated program designed to improve your flexibility, mobility, performance, recovery, and even mental clarity and focus. By integrating proven stretching techniques, such as PNF stretching with recovery methods, Wiefit Stretch enhances both physical and mental performance.
Grady Cramer
Program Director
&
Certified Wie-Flex Therapist
WHAT IS PNF STRETCHING?
PNF stretching, short for Proprioceptive Neuromuscular Facilitation stretching, is one of the most researched and effective methods for improving flexibility and range of motion. Unlike traditional static stretching, PNF combines stretching and muscle contractions in a sequence that retrains the nervous system and lengthens muscles more effectively. This technique doesn’t just “loosen up” tight muscles—it teaches your body to unlock greater mobility while enhancing overall performance.
Consistency is key. Stretching isn’t just a “one-and-done” routine. The body adapts to whatever it practices most often. Without consistent mobility work, muscles can tighten, create knots, and lose balance over time—limiting strength and increasing risk of injury. Practicing PNF stretching once or twice per week allows your muscles and nervous system to adapt over time, making it possible to safely expand range of motion, recover faster, and perform better in training and daily life.
BENEFITS OF PNF STRETCHING
• Increases Range of Motion (ROM): Proven to be one of the fastest ways to improve flexibility and joint mobility.
• Enhances Muscle Recovery: Releases knots and tension that build up from consistent training, improving circulation and recovery.
• Supports Muscle Growth: When paired with strength training, PNF helps muscles recover more fully and function across their entire length—not just in isolated spots.
• Boosts Neuromuscular Efficiency: Trains your nervous system to communicate more effectively with your muscles, improving coordination and strength expression.
• Reduces Risk of Injury: By maintaining flexible and balanced muscles, you lower the likelihood of strains and overuse injuries.
• Improves Athletic Performance: Better mobility leads to stronger lifts, more explosive movements, and increased overall efficiency.
• Mental Better Clarity, Focus, & Mood – Support better focus, mood, and reduced anxiety through consistent stretching
• Reduced Aches & Pains – Ease stiffness from workouts, work, and daily life.
• Better posture, Movement Quality, and Performance – Better fitness and mobility in everyday activities.
Wiefit Stretch Monthly Membership & Paid in Full Pricing
ADD-ONS FOR EVEN BETTER RECOVERY
COMPRESSION SLEEVE THERAPY
→Improves circulation, flexibility, and muscle recovery
Per Session Add-On
● $7 add-on per 30-min session
● $12 add-on per 60-min session
Unlimited Compression Sleeve Therapy Monthly Add-On
● $25/month (30-min packages)
● $40/month (60-min packages)
Unlock Your Full Potential with Wiefit Stretch
Whether you’re an athlete looking for peak performance or simply want to move better and feel better, Wiefit Stretch is your solution.
Choose the plan that fits your lifestyle — simple monthly billing, no hassle, no stress.
Paid in Full packages are offered as well with a built in discount
(7% for 6-month packages and 12% for 12-month packages).